How to Spring Clean Your Life
Ever feel that you need a cleanse for life? Read this post to learn how to clear your mind and life.
When the weather warms up we begin to feel motivated to go through the house and clear out everything that we do not need.
We must agree that Spring cleaning is an excellent way to shake off the remnants of winter and making room for the bright and new.
However, you may also notice that it is not only your home that needs a yearly scrub, but also other aspects of your life, too!
This is a time to analyze what is working for you and what is not and clean up your life.
So today I am sharing a few tips I got that will help you to cleanse your life! Here are the areas you should keep in mind when looking to make changes this Spring.
Spring cleaning your life
Spring cleaning time is the perfect opportunity to reflect on every detail in your life, not only your home.
You may want to use this time to clear out bad old habits that are holding you back and make way to a new lifestyle filled with the things that bring you joy and energy.
Below I share the best things you can do to spring clean your life the best way possible! So get your spring cleaning checklist and star now!
1. Physical Health
We all have the desire to live well, and to treat our body kindly. But around Spring all our healthy New Year’s resolutions might be forgotten.
Winter food habits might not help you either. You may suddenly see yourself indulging in unhealthy treats more often than you know you should.
If you really want to learn how to cleanse your life you should take a critical look at your eating and exercise habits.
Are you nurturing your body with the nutrients it needs to thrive and feel energetic? Can you improve your degree of physical activity?
Spring cleaning is a great time to do a lifestyle overhaul and clean your life and home.
2. Mental Health
Your mental health is a very important area you may need to give some spring cleaning.
If we do not take care of our mental or emotional health, we will find it difficult to maintain health in any other area.
Spring is a great time for your life cleaning when it comes to your mental and emotional health.
To spring clean your mind, take a look at the things in your life make you happy, and which things have the opposite effect.
Whenever possible, make a conscious decision to change situations that are not contributing to mental wellness. Clear your head from unnecessary and overwhelming mess by doing a brain dump often.
3. Relationships
When I think about spring cleaning my life and everything that it entails I know I also need to reflect about the people around me.
Are your relationships healthy or toxic? From family to friends, do your relationships build you up or destroy you?
Cleaning out your life means taking a good look at who you are spending your relationship currency on. Are they deserving of your love and nurturing?
By asking yourself these questions you may find that it it would be wise to spend less energy on someone who does not have your best interest at heart, in order to have more of yourself to give to those who do.
4. Life Schedule
Cleaning up my life also means to take a closer look at my schedule. I have a collection of great quotes about spring cleaning your life that is great to remind me that I actually don’t need more organizing, I need less things to do.
So think about how busy you are. Is your schedule manageable, or do you find yourself always catching up?
Being involved in too many things is not supportive of your health and wellness, you will have to learn how to clean out your life and find time to indulge in some healthy relaxation and self care.
5. Career and Goals
In the same line of the schedule above let’s think of what goals you have been working towards regarding your career?
Are you where you wish to be career-wise? Are they aligned with who you are inside? If your original goals no longer reflect the real you, now is a great time to make some changes to your list, and begin to pursue things that truly reflect your authenticity.
Organize your life’s goal so your career will truly help you achieve what you want most in life.
Spring cleaning is a good time to take a look at even this area of your life, and decide whether you should keep on going or change your life clean.
I think we can agree that spring cleaning is the perfect excuse to move away from things that are no longer serving you well in your home and in your life.
I hope you enjoyed these tips on how to spring clean your life. Do you have any other tip you want to share? Comment below.
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